Take a deep breath
And let it all go
"First of all the twinkling stars vibrated, but remained motionless in
space, then all the celestial globes were united into one series of
movements….Firmament and planets both disappeared, but the mighty breath
which gives life to all things and in which all is bound up remained."
–Vincent Van Gough
The complete breath is deep abdominal breathing employed in yoga that
involves filling the lungs completely using the entire respiratory
system. It is a form of diaphragmatic breathing and is the most basic of
yogic breathing exercises.