Meditation
A simple way to reduce stress
Meditation has been practiced for thousands
of years. Meditation originally was meant to help deepen understanding
of the sacred and mystical forces of life. These days, meditation is
commonly used for relaxation and stress reduction. Meditation can
produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream
of jumbled thoughts that may be crowding your mind and causing stress.
If stress has you anxious, tense and worried, consider trying
meditation. Spending even a few minutes in meditation can help restore
your calm and inner peace. Anyone can practice meditation. It's simple
and inexpensive. And it doesn't require any special equipment.