Why I love hummus
Pile on the hummus for heart health, bone strength, vitamins, and good digestion.
Versatile and tasty, hummus is a popular dip made from cooked chickpeas blended with olive oil, lemon juice, tahini (a paste made from sesame seeds), and spices. This nutty and creamy spread is a favorite among health enthusiasts because it tastes amazing, has lots of nutrients, and can easily be added to your favorite savory and sweet meals. It’s naturally gluten free, dairy free, and perfect for vegans or vegetarians because it doesn’t contain animal products.
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