Strength Training for Women

Strength training for women can be hugely beneficial. We all need to be strong to take on everyday tasks like carrying in the shopping from the car, running for the bus or picking up the kids. The trouble is from our late twenties onwards we naturally start to lose muscle mass. In fact, studies show that after the age of 30, you may lose 3-8% of muscle mass per decade.

To mitigate that, it's worth starting strength training as soon as you're able to build and maintain that much-needed muscle mass. If, however, your early twenties are a far-distant memory, don't fret. There are myriad rewards to be reaped no matter when you start.

• Lowers cholesterol
• Improves stress levels
• Increases muscle mass
• Improves body composition (the ratio of body fat to muscle you have)
• Improves posture
• Decreases risk of injury
• Increases bone density
• Improves sleep
• Increases confidence

When it comes to strength training you don't need tons of fancy equipment. The basic strength training requirements are usually dumbbells, kettlebells, barbells and cables - all of which can be found in the gym. Or, stock up your home gym equipment stash and workout in the privacy of your own home. Up to you.