Your mobile phone is ringing. Your boss wants to talk to you. And your partner wants to know what's for dinner. Stress and anxiety are everywhere 😤
If they're getting the best of you, you might want to hit the mat and give yoga a try.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation.
Yoga may help reduce stress, lower blood pressure and lower your heart rate 😌

Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

Learn more about the health benefits of yoga Enjoy Our Online Yoga Classes 👩🏽‍💻
On your way, on your schedule. Stream or download our online yoga classes offered by highly qualified, enthusiastic teachers. Find your perfect match with online yoga classes for everyone. Work on strength and mobility with Vinyasa, Hatha or Ashtanga, relax deeply with a Yin or Restorative yoga class, gain clarity and focus through meditation and breathwork, or sit back and watch our talks and tutorials.

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This page was built by Maryna Konozenko