Yerba Mate 🧉

What is it and why is it good for you?



Yerba mate is a plant species of the holly genus Ilex native to South America. The leaves of the plant can be steeped in hot water to make a beverage known as mate. Brewed cold, it is used to make tereré. Both the plant and the beverage contain caffeine.
The infusion, called mate in Spanish-speaking countries or chimarrão in Brazil, is prepared by filling a container, traditionally a small, hollowed-out gourd, up to three-quarters full with dry leaves (and twigs) of I. paraguariensis, and filling it up with water at a temperature of 70–80 °C (158–176 °F), hot but not boiling. Sugar may or may not be added. The infusion may also be prepared with cold water, in which case it is known as tereré.
Drinking mate is a common social practice in Paraguay, Uruguay, Argentina, southern and central-western Brazil among people of all ages, and is often a communal ritual following customary rules. Friends and family members share from the same container, traditionally a hollow gourd (also called a guampa, porongo, or simply mate in Spanish, a cabaça or cuia in Portuguese, or a zucca in Italian), and drink through the same wooden or metal straw (a bombilla in Spanish or bomba in Portuguese). The gourd is given by the brewer to each person, often in a circle, in turns. The recipient drinks the few mouthfuls in the container, and then returns the mate to the brewer, who refills it and passes it to the next person in clockwise order. The recipient is not supposed to give thanks until they are done drinking the beverage, and if they do, they will not be served any more mates. Although traditionally made from a hollowed calabash gourd, these days mate "gourds" are produced from a variety of materials including wood, glass, bull horns, ceramic, and silicone.

Read more in Wikipedia
Benefits of drinking Mate
Coded by Clarisa García