The healthiest fruit in the world
Did you know that Avocado or Alligator pear is a fruit! Yes, despite its taste and fat content. Avocados come in a variety of shapes, sizes, and skin colors. An interesting fact is that the avocado is listed in the Guinness Book of Records as the most nutritious fruit. It is widely used not only in cooking, but also in cosmetology.
Avocado has a pleasant taste and an unusual texture, somewhere between a thick cream and butter. The fruit goes well with shrimp, onions, hot peppers. The most famous avocado dish is the Mexican guacamole sauce. Avocados are used to make salads, rolls, sauces, spreads on sandwiches.
This nutritious product contains almost the entire set of essential fatty acids that are necessary for memory preservation and normal functioning of brain cells.
The vitamin and mineral composition of avocados is rich and varied, it
includes: choline, vitamins A, B1, B2, B5, B6, B9, C, D, E, H and PP, as
well as macro- and microelements necessary for the body: potassium,
calcium , magnesium, copper and manganese, iron, phosphorus and sodium.
To learn more
There are many delicious avocado recipes out there. We offer you more than 30 simple and healthy recipes using avocados, as well as a description of its beneficial properties!