AVOCADO
And what I like most about it
Avocados are a source of vitamins C, E, K, and B6, as well as
riboflavin, niacin, folate, pantothenic acid, magnesium, and
potassium.
They also provide
lutein, beta carotene, and omega-3 fatty acids.
Avocados contain high levels of healthy, beneficial fats, which can
help a person feel fuller between meals.
What's so good about it?
- Rich in nutrients
- Healthy for the heart
- Great for vision
- Components may prevent cancer
- Natural detoxification
- Improving digestion
- Reducing depression risk