Lose weight with Nigerian food
Eat your favourite meals to lose weight
Can you lose weight with diet only? Yes! As long as you take in fewer
calories than you burn, you’re likely to lose weight.
Whatever your goal, it’s pertinent to create an effective, safe, and
enjoyable eating pattern. In trying to lose weight, people typically
bump up their activity levels, creating a larger calorie deficit,
allowing them follow a less restrictive diet and eating more of what
they want and enjoy.
This page was built by Danita Emmanuel