Are you a fan of healthy food?

Greek yoghurt has lots of health benefits!

yoghurt

Greek yoghurt is high in protein. Protein are very helpfull in our body, it fuels our energy and helps carry oxygen throughout our body. Protein also helps to make antibodies that fight off infections and illness. Greek yoghurt is high in vitamins B12, calcium, magnesium and selenium. This is why it's linked to health benefits such as supporting muscle, bone health and it supports gut health.



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