đŧ Roller-skating đŧ
Ready to get skating?
Roller-skating was a major phenomenon in the 1970s, with disco nights at
roller rinks, movies about the sport and even a song by Cher
(đĩ Hell on Wheels)
becoming part of a popular culture.
But while gliding around on classic skates might bring to mind images of
vintage fashion - think bellbottoms, paisley prints and high-waisted jeans
- this retro sport is now making a very modern comeback.
If you want to start your roller-skating journey, keep reading for more
facts and tips âē
did you know...
roller-skating also has many health benefits đ
- healthy heart ⥠30 mins of skating can increase your heart rate to 150 beats per minute!
- strength training ⎠skating targets all muscles, especially the muscles of the lower body
- balance & coordination đ core engagement will focus on keeping your centre of gravity
- fun, endorphin releasing activity! â roller-skating clears the mind & reduces bad hormones
đĒŠ useful stuff đĒŠ
don't own a pair of skates? look for rollerskate recommendations here
and watch this tutorial to help you get started