đŸ›ŧ Roller-skating đŸ›ŧ


Ready to get skating?

Roller-skating was a major phenomenon in the 1970s, with disco nights at roller rinks, movies about the sport and even a song by Cher (đŸŽĩ Hell on Wheels) becoming part of a popular culture. But while gliding around on classic skates might bring to mind images of vintage fashion - think bellbottoms, paisley prints and high-waisted jeans - this retro sport is now making a very modern comeback.
If you want to start your roller-skating journey, keep reading for more facts and tips â˜ē

people skating

did you know...

roller-skating also has many health benefits 💖

  • healthy heart ♡ 30 mins of skating can increase your heart rate to 150 beats per minute!
  • strength training ☎ skating targets all muscles, especially the muscles of the lower body
  • balance & coordination 𓍝 core engagement will focus on keeping your centre of gravity
  • fun, endorphin releasing activity! ⚛ roller-skating clears the mind & reduces bad hormones

đŸĒŠ useful stuff đŸĒŠ

don't own a pair of skates? look for rollerskate recommendations here
and watch this tutorial to help you get started