Personal Training for Females
✤ Get fit and learn how to lift with Ezreena A. ✤
Tired of being tired? Looking to try something new and feel good? Let me introduce you to strength training. There are benefits from lifting weights, not just the strong and powerful body that you will build but also the mental strength, health benefits and empowerment you will develop. Lifting weights does not make you look bulky, that is a myth. Lifting weights improves your self-confidence and self-image. Going to the gym takes dedication, motivation and discipline. Once you start seeing the results of your hard work or hitting PBs, you will want more. I guarantee you that there is no going back to the old you.
"A fit, healthy body - that is the best fashion statement" - Jess C. Scott
Benefits of Lifting Weights for Women
- ❚█══█❚ Improved muscle mass and strength
- ❚█══█❚ Lower body fat
- ❚█══█❚ Enhanced athletic perfomance
- ❚█══█❚ Joint stability and easing osteoarthritis pain
- ❚█══█❚ Less back ache
- ❚█══█❚ Reduced risk of diabetes and cardiovascular disease
- ❚█══█❚ Better mood
- ❚█══█❚ What else can I say, you will look sexy in those dresses!
Ladies! What are you waiting for? Be quick to register, limited spaces available.
Coded by Ezreena Aladin