Buckwheat is a delicious and gluten-free superfood (despite the “wheat” in
its name). Cooking buckwheat requires just 20 minutes from start to
finish. If you choose to have it for breakfast, it’s one of the healthiest
breakfast choices that you can add to your menu. Buckwheat is naturally
vegan, loaded with fiber, minerals, and vitamins. Filled with many
minerals and vitamins like zinc, copper, and niacin, buckwheat’s dietary
fiber can reduce blood cholesterol levels. It prevents colon cancer, helps
with weight loss and is very easy to cook!
Learn more here!
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