Les Mills Program
Make the World Fitter One Step at a Time
About Les Mills
Les Mills Workouts
are best described as group fitness classes that make use of
choreography and music.
Nowadays,
Les Mills workouts are offered in
thousands of gyms across 75 nations. These workouts are comprised of 14
unique programs. All but four of these programs qualify as “Group
Fitness” in nature. One of the programs is geared toward youngsters
while four are dubbed High Intensity Interval Training (HIIT).