Take a Walk

Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. It's a great way to improve or maintain your overall health.

For general fitness, most adults should aim for 10,000 steps per day. This figure may rise or fall depending on a person’s age, current fitness level, and health goals.

Read more about walking and its benefits on Wikipedia

Hiking is for those who want challenges

Hiking, not as walking is a long, vigorous walk, usually on trails or footpaths in the countryside. The duration of the activity varies between short half-day programs and longer itineraries of over 20 days. It is usually an activity that allows groups of different sizes.

Hiking is also a great way to immerse yourself in the culture and history of a country or area. Longer programs will take you to experience local communities and taste unique local food. Hiking is where the trail meets the people, and mountain sports meet cultural adventure.

Read more about Hiking