Avocado

Avocado Nutrition and Health Benefits

Avocados are popular around the world due to its rich, creamy texture and mild flavour. Avocados belong to the family of lauraceae, and are native to tropical climates. There are many variteies of avacado, ranging in size, colour and texture. They are hugely popular from spreads, dips and desserts. Discover the nutritional benefits of avacados:

• Provide nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A.


• A rich source of antioxidant and anti-flammatory compounds


• Beneficial for gut health


• May help reduce heart disease risk


• May help to lower cholestrol


• May help to regualte appetite

Learn more on wikipedia
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