Meditation journey
Guided meditation
Guided meditation
describes a type of meditation led by a teacher, in person or via audio
or video. When starting out, having an expert lead you through the basic
steps of your meditation practice is recommended. Whatever skill we are
learning in life, having an experienced teacher we can trust and relate
to is important. But when it comes to exploring the intricacies and
subtleties of the mind, it is not just important but essential.
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Learn more on Headspace.com