What is Pilates
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom.
Learn moreBenefits of Pilates
- Improved strength
- Better posture
- Efficient movement through activities of daily living
- Accessibility
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Online Pilates classes & workouts.
These online Pilates classes designed to empower you — mind, body, and spirit. Discover the core-strengthening, total-body-toning benefits of this powerful practice, with effective, at-home mat workouts ranging from Classical Pilates to sweat-inducing cardio fusion.
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