PILATES

Movement for body & mind

Strength. Stability. Balance. Awareness.
keys to a healthy lifestyle are gained through Movement. Pilates is an innovative and safe system of Mind-Body Exercise evolved from the principles of Joseph Pilates.

Pilates

What is Pilates

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom.

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Benefits of Pilates

  • Improved strength
  • Better posture
  • Efficient movement through activities of daily living
  • Accessibility

IMPROVE YOUR BODY

Online Pilates classes & workouts.

These online Pilates classes designed to empower you — mind, body, and spirit. Discover the core-strengthening, total-body-toning benefits of this powerful practice, with effective, at-home mat workouts ranging from Classical Pilates to sweat-inducing cardio fusion.

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Practice wherever you want, whenever you need

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$0 /week

Annual Membership

$20 /month

Monthly Membership

$24 /month