What is Lagree?
The Lagree Method is a patented full body, high-intensity, low-impact,
45 minute Megaformer workout for all levels.
You will sweat.🥵 You will shake. You will quiver!
Your body cannot help but burn up to 800 calories per class.
Strength training—check. Cardio—check. “The Lagree method is a
full-body, high-intensity workout that's completely resistance based,”
explains Cheri Byrd, owner of CHI50 in Chicago. “You burn out
different muscle groups one at a time, but you also get cardio
benefits through the quick transitions you make as you work between
the different moves.”
Lagree incorporates strength training, cardio, core, flexibility, and
blanace all in one class!
Find out more by visiting the Elite Core Studio website.
Elite Core Studio Site