Yoga 🧘🏽♀️
Maintaining a regular yoga practice can provide physical and mental health benefits
The purpose of yoga is to build strength, awareness and harmony in both the mind and body.Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body and self-awareness are particularly beneficial, because they can help with early detection of physical problems and allow for early preventive action.
Music used during any type of physical activity will stimulate people to work harder and longer. In other words, playing
music during your yoga practice can help you to get into the flow more easily and can give you that extra push to fully
go for it.
Coded by Stacy Cherniakh