Stretching Classic
About
The Stretching Classic direction is one of the subtypes of stretching. Here we pay special attention to the work of the back muscles and the muscles involved in the longitudinal and transverse twine. The duration of training is 55 minutes.
Indications for Stretching
Regular load on the back muscles Back stretching is necessary for people
who spend a lot of time sitting at a table, behind the wheel of a car, or
in other sedentary body positions.
Stretching relieves back muscle fatigue, eliminates the effects of
continuous stress, and improves blood flow. Headaches Spasms in the back
and neck are often the cause of headaches.
Stretching classic
will help to cope with the clamps in the back and significantly improve
blood circulation. Prevention of foot diseases Stretching all muscle
groups of the legs and lower back stimulates blood circulation in the
pelvis and is a good prevention of such diseases as arthritis, arthrosis
and varicose veins.
The effect of Strething
- Even posture
- Flexible body
- Improvement of pelvic organs
- Slender legs
- Grace of movements
- Coordination
- EImproved blood circulation