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Pull Ups

Pull ups are a great way to tone your back and arm muscles. You can do them with or without weights, and they are a great addition to any workout routine.

To do a pull up, start by gripping the bar with your palms facing away from you. Make sure your hands are about shoulder-width apart. Start with your arms fully extended and your feet off the ground.

Pull yourself up until your chin is over the bar. Lower yourself back down to the starting position. Repeat for as many reps as you can.

If you can’t do a pull up, try doing them with your feet on a chair or stool.

Pull ups are a great exercise for toning your back and arm muscles. Give them a try!

Let's get stronger!