Everyday is a good day to Workout
What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower , and
increased levels of
happiness , it's no
wonder why
exercise is such an important part of your daily routine. The fact that you're getting up and out is a win
in itself,
but science and experts agree: There are loads of benefits to diversifying your workout plan, including
avoiding injury.
"Variety is the spice of fitness," says Adam Rosante, celebrity strength and nutrition coach. "One of the
surest ways to
hit a plateau is to do the same workout over and over."
While it's not for everyone, you can work out every single day if you want to forgo a rest day — as long as
you do so
smartly. This means caring for your body as you go and not overdoing it. "You can do cardio or strength
training seven
days a week if you want to," says Dennis Cardone, D.O., chief of primary care sports medicine at
NYU Langone
Medical
Center. "Especially if you're not doing max lifts and opting for smaller sets of 10-or-so reps." (And be
sure you're
hitting that foam roller after each workout.)
So how do you structure your weekly workout plan to reduce injury and optimize results? Just click the
button "Click to start Workout", enter the day of the week and get a work out plan for today.
Look no further than this perfectly balanced weekly workout schedule courtesy of Rosante. "Give it a
whirl,
and you can
get stronger while improving your overall conditioning and boosting your energy," he says.