Taking The Time To Remind Yourself, You're Vital.

The Importance of Self Care

"It’s more than a bath; it’s a transformative experience. You’re searching for buoyancy in the soul, and spring in your step." - Amy Leigh Mercree

"... The point is to have long term perspective." - Dalai Lama

"It is impossible to fill from an empty cup. If we want to be present in the lives of others and enjoy our own lives, we need to take the time to fill our own cups and that requires self-care. Now, contrary to what you might think, self care is not all bubble baths and high priced spa days. Many of us don’t have the time or luxury of those privileges. Some of us barely feel motivated to take a shower or comb our hair. Self-care is tough for people with depression and anxiety. The basics of self-care are meant to make sure that we have a sort of mental check list of things that keep our lives running as smoothly and stress free as possible. It can be very difficult for many of us busy people to keep track of our own needs. When we start to feel depleted, everything around us suffers. Productivity, health, relationships, our ability to parent, and our own mental well-being."

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"DEARLY BELOVED, WE ARE GATHERED HERE TODAY TO GET THROUGH THIS THING CALLED LIFE ..."

Livng, Breathing Quotes to live by, to hold dear, to get through your head 🤯💌

"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde

"Always make decisions that prioritize your inner peace." - Izey Victoria Odiase

"When a woman is her own best friend, life is easier." - Diane Von Furstenberg

"When will you begin that long journey into yourself?" - Rumi

"There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, in your garden or even your bathtub." - Elisabeth Kubler-Ross

"Recharge yourself as much as you charge your phone." - Anonymous

"Girl, if you want to feel alive wash your heart." - Alexandra Vasiliu

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More Self Care Tips 🌸