"... The point is to have long term perspective." - Dalai Lama
"It is impossible to fill from an empty cup.
If we want to be present in the lives of others and enjoy our own lives, we need to take the time to fill
our
own cups
and that requires self-care.
Now, contrary to what you might think, self care is not all bubble baths and high priced spa days. Many of
us
don’t have
the time or luxury of those privileges. Some of us barely feel motivated to take a shower or comb our hair.
Self-care is
tough for people with depression and anxiety.
The basics of self-care are meant to make sure that we have a sort of mental check list of things that keep
our
lives
running as smoothly and stress free as possible.
It can be very difficult for many of us busy people to keep track of our own needs. When we start to feel
depleted,
everything around us suffers. Productivity, health, relationships, our ability to parent, and our own mental
well-being."
Livng, Breathing Quotes to live by, to hold dear, to get through your head 🤯💌
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