Starting the day with sun salutation

Sun Salutation or Salute to the Sun, is a practice in yoga as exercise
incorporating a flow sequence of some twelve gracefully linked asanas.

Salutations help lengthen and strengthen, and they burn calories to aid weight loss.
Research shows that just performing Sun Salutations can improve cardiovascular conditioning, prevent fatigue, promote calm and relaxation and a provide a range of other mental and physical benefits.

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Coded by Galit Halevy