Yoga
Breathing Exercises
The human body can survive 3 weeks without food, 3 days without water,
but only 3 minutes without air and yet breathing is something we
generally give very little thought to. Breathing properly can have a
huge impact on our overall health and wellbeing and it can be used as
a tool to reduce feelings of stress and anxiety.
Breathing sustains life by providing oxygen needed for metabolism and
removing the by-product of these reactions, carbon dioxide.
It is also one of the major regulators of pH within the body and has
influence over the autonomic nervous system, circulatory system and
metabolism.
👩💻 Coded by Poli Schuelter 🧘♀️