One run can change your day, many runs can change your life!
There are many benefits to adding running to your fitness:
Overall mental health ➡ Your body releases chemicals which help with mental wellbeing.
Lung capacity ➡ Lessens the effects of asthma, helps strengthenlungs and bronchi.
Blood pressure ➡ Your arteries expand and contract while running, helping the arteries to stay fit,which then helps to keep your blood pressure within normal range.
Immune system ➡ If you are a runner, suffer less from minor illnesses.
Weight loss ➡ You burn 705 to 865 calories/hour. Fat moving Up-Down helps break your fat down.
Physical strength ➡ Running builds lower body strength in addition to strengthening your tendons and ligaments.
Bone density ➡ Your body sends essential minerals to bones to strengthen them when stressed. As running stresses your bones, these additional minerals help to increase your bone
density over time.
Joint strength & stability ➡ By increasing the strength of your ligaments and tendons you increase joint strength and reduce chances of injuries to your ankles, hips, and knees.
Confidence ➡ Once you start running, your confidence begins to grow. You'll feel more in control of your life and your body.
Stress relief ➡ Helps to reduce everyday stress levels.
