Growing flowers, herbs and vegetables is an enjoyable and satisfying
experience and has many benefits for people of all ages.
Some of the main benefits of gardening are listed below. Details of
further benefits of gardening can be provided via the button below.
Gardening is a form of moderate intensity exercise and burns the same amount of calories as many sports. Gardening also helps to improve strength, endurance and flexibility.
Gardening lowers levels of the stress hormone, cortisol, which can help to reduce depression and anxiety. Gardening also encourages mindfulness and creativity.
Growing your own food helps to reduce plastic packaging and food waste. Plants also help to reduce pollution in the air by converting carbon dioxide into oxygen.