Flying Yoga experience
Start the day with aerial yoga !
Did you know that aerial yoga is good not only for your body but also your mind?
✰ Aerial yoga is a hybrid type of yoga developed in 2014 combining
traditional yoga poses, Pilates, and dance with the use of a hammock.
This sport requires a special kind of hammock, a prop designed to
support up to 300 kilograms on average. The hammock is used to support
the body during the poses and helps you stretch better against gravity.
With aerial yoya, some unique benefits can be achieved:
-
Boosts Flexibility
The suspension in the air releases tension in your body and increases flexibility as the practice deepens -
Heal Back Pain
Exercises done in aerial yoga put less stress on the back. One of its leading benefits is decompression of the spine. -
Relieve Stress
It is psychologically as beneficial as any other workout as it aids in rebuilding the emotional system.
Given all the benefits above we would like to invite you to explore the world of aerial yoga and to find yoursefl in your Fly Yoga Hammock, a small enveloping bubble, to live sensory experiences out of time.
If you are interested in trying aerial yoga, please click the button below for more information.
Learn more about aerial yoga and its benefits