Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K.
Pattabhi Jois during the twentieth century, often promoted as a
modern-day form of classical Indian yoga. Jois claimed to have learnt
the system from his teacher Tirumalai Krishnamacharya.
This is an ancient and powerful discipline for cultivating physical,
mental, and spiritual health. Progressive techniques of breath, posture,
and movement help to cleanse, stretch, and strengthen the body as well
as focus and calm the mind. A deeper experience of the self becomes
possible through consistent practice. The Ashtanga yoga practices
offered here on Glo will guide you through the traditional Ashtanga
series with occasional variations to help you grow your practice.
More Yoga Information.
