Blueberries are sweet, nutritious and wildly popular. Often labeled a
superfood, they are low in calories and incredibly good for you. A type of
flavonoid called anthocyanin gives blueberries many of their health
benefits. Anthocyanin is responsible for the blueberry’s characteristic
blue color. It also contributes to the numerous advantages of blueberries.
Blueberries are nutrient dense! Check out some of the major components
below:
- Fiber
- Vitamin C
- Vitamin K
- Manganese
