🥑 Avocado 🥑
First step for healthy life
What Is an Avocado?
An avocado is a bright green fruit with a large pit and dark leathery
skin. They’re also known as alligator pears or butter fruit. Avocados
are a favorite of the produce section. They’re the go-to ingredient for
guacamole dips. And they're turning up in everything from salads and
wraps to smoothies and even brownies. So what, exactly, makes this
pear-shaped berry (yes, that’s right!) such a superfood?
Avocado Health Benefits
A healthy lifestyle that includes nutritious food can help prevent and
reverse disease. Avocados are a healthy food you can add. e vitamins,
minerals, and healthy fats you get from avocados help prevent disease
and keep your body in good working order. Avocados may help ward off:
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CancerThe folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer.
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Arthritis and osteoporosisStudies on oil extracts from avocados show they can reduce osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis.
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DepressionResearch shows a link between depression and low levels of folate. Folate helps block the buildup of a substance called homocysteine in your blood. Homocysteine slows down the flow of nutrients to your brain and ramps up depression. The high levels of folate in avocados may help keep depression symptoms at bay.