Discover how to build strength and improve your life
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CrossFit® is promoted as both a physical exercise philosophy and a
competitive fitness sport, incorporating elements from high-intensity
interval training, Olympic weightlifting, plyometrics, powerlifting,
gymnastics, kettlebell lifting, calisthenics, strongman, and other
exercises. It is practiced by members in CrossFit-affiliated gyms, and by
individuals who complete daily workouts (otherwise known as "WODs" or
"Workouts of the Day").