What do You know about Matcha?
Matcha powdered green tea has 137 times more antioxidants
than regularly brewed green tea.
Matcha is finely ground powder of specially grown and processed green tea leaves, traditionally consumed in East Asia. The green tea plants used for matcha are shade-grown for three to four weeks before harvest; the stems and veins are removed during processing. During shaded growth, the plant Camellia sinensis produces more theanine and caffeine. The powdered form of matcha is consumed differently from tea leaves or tea bags, as it is suspended in a liquid, typically water or milk.
Few words about health effects
As matcha is a concentrated form of green tea, it has been long reputed by enthusiasts for centuries that matcha possesses stronger health benefits associated with green tea. Caffeine is more concentrated in matcha, but the main matcha constituent expected to have a stress-reducing effect is theanine. Theanine is the most abundant amino acid in green tea, and together with succinic acid, gallic acid and theogallin is what gives matcha its umami flavor.
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