Yoga for you
Breathe. Explore. Discover
Yoga is a practice of the mind and body, and it brings about health and happiness benefits through its direct influence on our nervous system. Some benefits of yoga are shown below.
- 1. Yoga improves strength, balance and flexibility.
- 2. Yoga helps with back pain relief.
- 3.Yoga benefits heart health.
- 4.Yoga relaxes you, to help you sleep better.